Alpha Progression Gym Tracker: Your Personalized Fitness Journey
This advanced fitness app utilizes sophisticated algorithms to analyze your workout routines and performance, providing tailored guidance and effective advice for daily workouts. It creates precise fitness plans designed for gradual progress towards your physique goals.
Key Features:
- Personalized Training Programs: Build customized muscle-building and weightlifting programs based on your training frequency and target muscle groups.
- Comprehensive Workout Tracking: Monitor your progress with detailed rep counting, weight tracking, and RIR (Reps in Reserve) tracking.
- Detailed Gym Log: Maintain a comprehensive workout log, including performance notes, to enhance your training effectiveness.
- Efficient Rest Timer: Optimize your workout flow with a built-in rest timer, ensuring you stay on schedule.
- Motivational Workout Planner: Achieve your weightlifting aspirations with a personalized planner that tracks achievements and provides ongoing motivation.
- Intelligent Progression Suggestions: Leverage advanced algorithms that analyze your workout history to suggest personalized weight and rep adjustments.
- Health Connect Integration: Seamlessly sync your bodyweight, body fat percentage, and workout data (including active calories) with Health Connect.
Highlights:
- Highly Customizable Plans: Enjoy the flexibility to create and modify your own workout plans.
- Progressive Overload System: Ensure continuous progress and maximize muscle growth with intelligent progressive overload recommendations.
- Extensive Exercise Library: Access a diverse range of exercises, including 60 TRX and 9 cable exercises.
- Achievement Tracking and Celebration: Stay motivated by tracking personal records and celebrating your milestones.
Version 4.2.2 Updates:
- Added Health Connect integration for bodyweight, body fat, and workout data synchronization.
- Expanded exercise library with 60 TRX and 9 cable exercises.
- Enhanced star rating calculations and display.
- Increased the number of yearly achievable achievements.
